Benefits
- General blood flow
- ATP/Energy and nitric oxide production
- Oxygen supply and nutrient delivery
- Waste elimination
- Athletic performance
- Faster recovery time from injuries
- Endurance, strength, and flexibility
- Concentration and mental acuity
- Cardiac function and stress reduction
- Restful sleep patterns
Our bodies are equipped with 11 different systems which are dependent to different degrees on the circulatory system to perform their functions for our bodies. The circulatory system is known as the main road of health, and its proper functioning is essential to the maintenance of the approximately 37 trillion cells that make up our bodies. Thus, when the circulatory system is performing at or close to an optimal level, a number of positive health benefits are observed.
